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Whole Body Conditioning - luisac - 01-27-2016
Whole Body Blast Conditioning is a functional fitness inspired class geared towards a full body exercise experience. Classes include weight lifting, resistance training, yoga movements and light to medium aerobic exercise for a full body workout. All classes focus on mind-body connection, stability, balance, overall functional core strength, and correct breathing for centering and focus. Students are encouraged to ask questions at the end of the class session.
Required equipment: 5 lb. or 8 lb Dumbbells, Light to Medium Resistance Exercise Bands, Yoga Mat, Exercise Ball, Water & Towel. Please wear comfortable exercise wear and shoes, as well as any braces or supports needed.
For more information or to register, please contact CCECS at (808) 974-7664 or email ccecs@hawaii.edu
February 3 - April 6, 2016, Wednesdays, 4:30-5:30pm [10 classes]
UH Hilo, Old Gym
Tuition: $60