Try Okra

[mella l]

Allen thank you for posting this Healthy Okra! recipe. It reminds me ta home, and momma's cookin. She being born and raised in SF, but married a southern gentleman, she was a quick study of all things southern, and especially okra.

Now BR, the Benets, bayou cat fish and the tree moss, cray fish and jambalaya and Ry Cooder and we could have a King party. I have a King Cake recipe! and the prizes!

Now if someone could post a "Patty cake" recipe, small sized corn meal and flour cup cakes from Brisbane and wow that would do it for me.

Hungry I,


mella l