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Stress Management
#1
Just in case you are having a rough day, here is a stress management
technique
recommended in all the latest psychological journals. The funny thing is that it
really does work and will make you smile.


1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

7. The water is so crystal clear that you can easily make out the face of the person
you are holding underwater.








Edited by - Beachboy on 09/13/2007 14:36:27
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Reply
#2
nice Smile

"How do you know i am mad?" said Alice.
"You must be," said the cat "or you wouldnt have come here."
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