ratlung worm on the rise again

[JerryCarr]

We don't eat uncooked greens from the Big Island . . . period. This means foregoing some delights and paying for mainland romaine lettuce for salads, but so be it. We do grow lots and lots of leafy greens in our garden and eat them steamed. This would include kale, collard greens, chinese mustard, wong bok and bok choi. There's plenty of tasty variety there. As for the nutritional aspect, I think that there is still a good amount of vitamins left after cooking. Not as much as raw, but enough.