12-13-2013, 12:10 PM
I just "hit" 60 recently. I have an ankle problem, so jogging is iffy. I do work out in a gym, Aloha Fitness in Hilo, about 4 times a week. I do at least 30 minutes of cardio, either on an elliptical, or a fast walk (if my ankle doesn't hurt). Then I hit the weights. I do at least an hour. Sometimes I use the heavy bag.
I have a few air guns and like to do target practice with them on my acre, with a proper, safe and secure back stop.
I like to ride motorcycles and/or scooters.
I help my Daughter with never ending Father-dos...projects she wants done. Maybe building raised bed planter boxes or whatever.
Jon in Keaau/HPP
I have a few air guns and like to do target practice with them on my acre, with a proper, safe and secure back stop.
I like to ride motorcycles and/or scooters.
I help my Daughter with never ending Father-dos...projects she wants done. Maybe building raised bed planter boxes or whatever.
Jon in Keaau/HPP
Jon in Keaau/HPP