Don't make this mistake!

[Guest]

Auwe Birdmove, couple questions if you don't mind. Was the pop just before or after you landed ? I know its gross to re-live it but can you describe the motion of your fall and how your knee bent or twisted ? How much range do you have when sitting / laying down ? Knee pain can move around but can you isolate where its coming from yet ? Front . back . left . right ? Yeah, stay off it for sure. Enough ice though. At this point you will find a warm compress very comforting while you sit with a pillow under it. Naproxen ( Aleve ) is great here if you can take it.