08-20-2016, 04:16 PM
Good to hear, did you make make appointment ? Yes nagging you !!! LOL. Get some crutches 'till someone looks at it proper. Rice is so generic, but if you putting weight on it, its going to be pissed off since it gets swollen AGAIN so still ice it yes. Can ice longer but 15-20 minutes on direct skin not good for skin. Wet towel is better.
But before you go to bed or are REALLY done for the day, the super hot wrap or let shower water on it. DO NOT put any weight on it after that, pretend you only have one leg.
I really hope you just strained it, the bruising appearing could actually be a good thing as surrounding tissue reacting to being overloaded on the fall but nothing torn or broke.
That said, YOU NEED and X-RAY !!! Since it still swollen, remember, the pain might move around mysteriously.
p.s. Are you the guy with the airguns ?
But before you go to bed or are REALLY done for the day, the super hot wrap or let shower water on it. DO NOT put any weight on it after that, pretend you only have one leg.
I really hope you just strained it, the bruising appearing could actually be a good thing as surrounding tissue reacting to being overloaded on the fall but nothing torn or broke.
That said, YOU NEED and X-RAY !!! Since it still swollen, remember, the pain might move around mysteriously.
p.s. Are you the guy with the airguns ?