01-11-2007, 10:43 PM
Aloha Carolann,
I find that most muscular pains and aches are relived by doing Yoga on a regular basis; takes the tightness out of your body and keeps it limber.
But be careful, it easy to hurt yourself doing Yoga by pushing too far too soon. If you google (sciatica yoga) it comes up with lots of hits, of course probably best to see a doctor first.
I find that most muscular pains and aches are relived by doing Yoga on a regular basis; takes the tightness out of your body and keeps it limber.
But be careful, it easy to hurt yourself doing Yoga by pushing too far too soon. If you google (sciatica yoga) it comes up with lots of hits, of course probably best to see a doctor first.