02-10-2014, 05:17 PM
Introduction to Meditation will be offered in Hawaiian Paradise Park on Saturday March 22nd. starting at 10:00 a.m.
CAN YOU SIT?
Introduction to Meditation in HPP
Saturday march 22nd. 10 a.m.—3 p.m.
Do you want to meditate but do not know how?
This ½-day, 5-hour class teaches basic meditation principles and techniques. We will cover the ‘ABCs’ of various types of meditation, how to meditate depending on the type, where and when to meditate, and engage in short practices for beginners. If you have problems sitting still, A.D.D., or a constantly wondering mind, this class will explain how to break the cycle and recover the equanimity that is your true nature. Inspired by (but not limited to) the mindfulness meditation practice of Vietnamese Zen Buddhist monk Thich Nhat Hanh. Regardless of spiritual path/religious preference, we all have access to ways of being that enhance inner peace, personal confidence and self-awareness. The teacher holds a Master’s in Education (1996) with 10 yrs. experience.
Schedule and What To Bring
9:45 – 10:00 Orientation
10:00 - 10:05 Sitting Meditation
10:05 - 10:15 Welcome and Overview
10:15 – 10:45 Theories and Practices
10:45 – 10:50 Sitting Meditation
10:50 – 10:55 Break
10:55 – 11:30 Mindfulness Techniques
11:30 – 11:50 Mindful Movements
11:50 – 12:15 Intermediate Techniques
12:15 – 1:00 Lunch Break
1:00 – 1:20 Deep Relaxation
1:20 – 1:30 Walking Meditation
1:30 – 1:35 Sitting Meditation
1:35 – 2:05 One-on-One Sharing
2:05 – 2:10 Break
2:10 – 2:30 Questions and Answers
2:30 – 2:45 Host’s Guided/Silent Meditation and Closing
2:45 – 3:00 Social Time
1. Comfortable, discreet, layered attire
2. Sitting cushion and/or chair
3. Bag Lunch – Fridge Ready
4. Water Bottle
5. Early arrival before 10 o’clock
6. A friend gets in at 50% off, busylessness and smiles
To Learn Meditation The Easy Way:
Please Email or Call Marty Mimmack at admiplace@yahoo.com or 315-7285.
Water, Tea,Coffee, Cushion and Chairs Provided
http://www.mimmackmotivational.com/intro...ion-class/
Fee: $15.00
P.S. This class can be offered anywhere on Hawaii Island with a minimum of 15 prepaid participants.
CAN YOU SIT?
Introduction to Meditation in HPP
Saturday march 22nd. 10 a.m.—3 p.m.
Do you want to meditate but do not know how?
This ½-day, 5-hour class teaches basic meditation principles and techniques. We will cover the ‘ABCs’ of various types of meditation, how to meditate depending on the type, where and when to meditate, and engage in short practices for beginners. If you have problems sitting still, A.D.D., or a constantly wondering mind, this class will explain how to break the cycle and recover the equanimity that is your true nature. Inspired by (but not limited to) the mindfulness meditation practice of Vietnamese Zen Buddhist monk Thich Nhat Hanh. Regardless of spiritual path/religious preference, we all have access to ways of being that enhance inner peace, personal confidence and self-awareness. The teacher holds a Master’s in Education (1996) with 10 yrs. experience.
Schedule and What To Bring
9:45 – 10:00 Orientation
10:00 - 10:05 Sitting Meditation
10:05 - 10:15 Welcome and Overview
10:15 – 10:45 Theories and Practices
10:45 – 10:50 Sitting Meditation
10:50 – 10:55 Break
10:55 – 11:30 Mindfulness Techniques
11:30 – 11:50 Mindful Movements
11:50 – 12:15 Intermediate Techniques
12:15 – 1:00 Lunch Break
1:00 – 1:20 Deep Relaxation
1:20 – 1:30 Walking Meditation
1:30 – 1:35 Sitting Meditation
1:35 – 2:05 One-on-One Sharing
2:05 – 2:10 Break
2:10 – 2:30 Questions and Answers
2:30 – 2:45 Host’s Guided/Silent Meditation and Closing
2:45 – 3:00 Social Time
1. Comfortable, discreet, layered attire
2. Sitting cushion and/or chair
3. Bag Lunch – Fridge Ready
4. Water Bottle
5. Early arrival before 10 o’clock
6. A friend gets in at 50% off, busylessness and smiles
To Learn Meditation The Easy Way:
Please Email or Call Marty Mimmack at admiplace@yahoo.com or 315-7285.
Water, Tea,Coffee, Cushion and Chairs Provided
http://www.mimmackmotivational.com/intro...ion-class/
Fee: $15.00
P.S. This class can be offered anywhere on Hawaii Island with a minimum of 15 prepaid participants.
mahalo