Seeking physiotherapist

[Dinamight]

Thanks pog, my leg feels better after reading your post! I'll fix the flat on my bike and go for a ride, bending the knee hurts going up and down stairs so I didn't think that would be a good idea, but I'll try it. Not sure where I can find some short stairs but I'll look. I also feel up to some longer walks now. It's funny but I worked with a gardener non-stop for 3 hours digging holes and replanting trees and the next day my leg felt fine so maybe all the rest was enough and now it is ready for some lighter exercise.

Thanks again for your advice, sounds like you are very familiar with runner's knees!